Watford:Multicultural Community Centre

Every Monday 7:00PM

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Country: United_Kingdom

State: South_East

District: Watford

City: Watford

Address:

Multicultural Community Centre, 70 Durban Rd W, Watford, ENG, GB

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Description:

Watford - Free Weekly Yoga Meditation Classes

Sahaja Yoga meditation is natural, easy, and powerful. It is a proven method to achieve stress-relief. Even early on, one can experience the unique state of ‘mental silence’, together with heightened awareness, and inner peace. Regular practice can bring about positive developments on all levels, and lead to significant personal transformation. 10 minutes a day is sufficient to benefit. An introduction to the basics and a simple guided meditation are included in every meeting. In this way, even complete beginners can experience a meditative state, and learn to meditate alone straightaway.

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30 people attend this center.

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Co-ordinators: