To say you must meditate, people think it’s a kind of a ritual or maybe a kind of a style of Sahaja Yoga. No – meditation is for you to go deep down into yourself, to achieve all that your Sahasrara wants to give you. To achieve that height of detachment, of understanding is only through meditation. So what happens in meditation is that your awareness crosses over the Agnya, goes above and is now stationed in the Sahasrara, in thoughtless awareness. Then the reality of the Sahasrara, the beauty of the Sahasrara starts pouring in your own chracter, in your own temperament. Unless and until you meditate – not meditate just to get well or just to feel that “I must meditate” – but meditation is very important for all of you, that you develop your Sahasrara in such a manner that you imbibe the beauty of your Sahasrara.